Year 6 workshop with Nicola Cheverall, Psychotherapist

Psychotherapist Nicola Cheverall delivered a fantastic workshop to both Year 6 classes this week; teaching students how to regulate their breathing using the ‘7, 11’ method. The workshops involved breath work, visualisations and an exploration of the 9 emotional needs framework. Thanks so much Nicola, the boys thoroughly enjoyed the session and took away plenty of new skills.